While most people primarily view work as an income generator, have you considered the overall health benefits that the act of working brings to your life? So much of who we are and how we spend our time is wrapped into our profession that it stands to reason that it has an impact on overall well-being.
Here are some of the great benefits working brings to your life.
Just being able to get out of the house and participate in the act of working provides tremendous health benefits. Even if you have a job that puts you behind a desk or standing in the same place for long periods, you are still getting physical benefits you may not get otherwise. If you want to increase those benefits, consider parking further away from the entrance, getting some additional steps throughout the day by taking a walk, or finding other creative ways to stay active.
A key to emotional wellness is feeling secure both financially and socially. When you work, you are not only contributing to your financial security; often times you are also socially interacting with co-workers, clients, or patrons. This interaction helps you emotionally by fulfilling the natural and instinctive need to be connected to others.
Increased Self Esteem
Everyone wants to feel successful – success and confidence help to build an individual’s self-esteem. An honest day’s work is undoubtedly an esteemable activity that will help you recognize that you have unique and valuable skills, are capable of delivering positive results, and are working to meet your own personal needs.
How many times have you been asked what you do for work? It is a natural icebreaker when meeting someone new. Work is such a big part of people’s lives and often a good portion of their identity is wrapped into their work. In addition to that, in developed countries having employment is considered a social norm which leads to acceptance. When you build positive and healthy relationships at work and are a contributing member of a team, you are gaining social acceptance which provides psychosocial benefits.
At the end of the day we all need to be able to put food on the table, pay our bills, and hopefully have enough left over to enjoy other luxuries in life, such as going to a movie or buying that new car you have had your eyes on. By having a steady paycheck, you are working towards financial stability. Knowing where your next paycheck is coming from will alleviate a good deal of stress from your life. Reducing stress is shown to have a great impact on your overall health.
But What If Your Current Job Isn’t Working Out
The truth is not every job is right for every person. This means you could find yourself unhappy, disengaged, burned out, and potentially even finding yourself physically ill more often. If that is the case you should consider making a change. Change can be scary, but you must weigh the benefits of making a career shift. If your work is suffering because you are unhappy, is it helping you build a strong professional reputation? If all your vacation time is going to sick days, is that allowing you to get the mental break you need? Is your homelife suffering because you aren’t able to check your stress at the door? If so, the benefits of making a change will likely outweigh sticking it out.